"Some people want it to happen, some wish it would happen,
others make it happen."
~ Michael Jordan
Why is FITNESS important?
- Increase your quality of life
- Your health will thank you later
- Higher life expectancy
- Less injuries
- Feeling good
- Looking good (with and without clothes)
What to do now?
- Hit the gym 3 to 6 times a week
- Train your upper and lower body
- Don't forget to recover
- Sleep well and long
- Eat more protein
- A calorie surplus will boost your
- Drink a lot of water
- BE CONSISTENT, IT TAKES YEARS OF PAIN AND DISCIPLINE